Our Services

Training, rehabilitation, and performance—delivered with purpose and expertise.

Functional fitness training

Functional Fitness Classes

Functional Fitness is all about helping you move better in real life—lifting groceries, playing with your kids, climbing stairs, or dominating your favorite sport.

One-on-one physical therapy

Physical Therapy

True one-on-one care with Dr. William Cavanaugh, DPT—from your first evaluation to your final session. No being passed around. No rushed appointments.

Sport-specific strength training

Sport-Specific Strength & Conditioning

Evidence-based programming designed to build stronger, faster, and more resilient athletes—on the field, the platform, and beyond.